Dziewczyny, poniżej wklejam link z opisem taktyk cfr, hurry up itp. Może opis pomoże Wam w decyzji co do częstości przytulanek itd.
Opis od Atomic z genderdreaming:
By now, pink swayers, you probably have a pretty good handle on the number of attempts you’re going to aim for, so I’ll lay out some examples and options
Firstly, you will want to have your husband reduce sperm numbers by frequency patters (link) IF he is willing to do so. If not, that’s ok, you can have a great sway and many people have conceived girls doing boy frequency. And remember, you are not locked into any of these tactics. You can start off doing a very strict sway and then loosen up over time, or you may find that something you thought would work for you as a couple, you or DH simply do not enjoy doing. Feel free to switch, it’s not written in stone!
What are the options for pink swayers?
Abstain + 1 attempt: If you choose to do abstain, you are pretty much limited to one attempt by definition. I think it is best to time that attempt for maximum odds of pregnancy (timing doesn’t sway!) Your best odds of conception are at O-2 and O-1, and since BD at positive OPK (O-1) tends to be much less stressful for people rather than blindly guessing at O-2, my advice is to BD once at pos OPK with abstain.
If you are really sold on Shettles, then you’ll want to try for an attempt on O-2.
When swaying pink, your internal environment is so harsh to begin with that it is very difficult to get pg with BD on O-3, but if you’re not doing anything else to sway, you can give that a try. I really don’t recommend that, however. You may be able to use a fade in on your OPK to help you pinpoint O-2, but these are not always accurate or even present.
If you’re sold on O+12, BD 48 hours after a positive OPK (this is the least stressful method of O+12). Again, I do not recommend this method, particularly with abstain, because sperm just may not be very healthy or capable after many days of abstaining and may not be able to make it to the egg in time, and it limits your odds of pregnancy drastically because many eggs don’t even live much longer than 12 hours past ovulation.
Note – you may notice I am skipping BD on O day for anyone doing just one attempt. The reason for this is nothing to do with timing, but simply because BD on O Day has significantly lower odds of conception than BD on O-1 or O-2. When you’re doing one attempt you need to time that attempt for best odds of conception and BD on O Day does not give you best odds. Plus, since it’s traditionally a blue sway tactic, it seems doubtful that anyone being strict enough to limit themselves to one attempt would even want to BD on O Day. Even tho timing doesn’t sway, I know that many people do want to keep it in the mix.
FR + 1 attempt: If you choose frequent release instead, you may wish to limit yourself to one attempt. I personally believe attempt at pos OPK is easiest, but you have equally good odds of conception on O-2. Have DH release 7-10 times before your attempt. Do NOT count your attempt in the 7 days (see below).
Since sperm are generally healthier with FR than abstain, you may even wish to push it to O-3 for the first month or two – not my advice, but it is possible.
O+12 may have better odds of conception with FR than abstain – not my preferred method by a longshot but it may be slightly easier to conceive doing O+12, with FR, rather than abstain.
FR + many attempts: If you read the TTC blue section, you may recall the fertile window – the 5 days around ovulation where intercourse is most likely to yield conception. (O-3, O-2, O-1, O, O+1.) And you may also recall the microwindow (O-2, O-1, and to a much lesser extent, O Day) which are the days most likely to yield conception. If you are doing FR, you have the option of having attempts on more than one of these days in the fertile window in whatever pattern you like. 2 days, 3 days, all 5 days, alternating days, 10 attempts in 5 days – it’s up to you. There are so many options (prob. with as much difference between them as a dime vs. 2 nickels) that I won’t even list them, but I do strongly urge you to BD on either O-2 or O-1 or both for the best odds of pg.
Be sure that you have your DH release 7-10 days in a row before your FIRST attempt. There is nothing magic about just DTD 7 days in a row, you have to deplete his sperm numbers by having him release 7-10 days PRIOR to attempts. Some people have thought to include their attempts in this 7-10 day time period, but this has the potential to sway blue because DH will only have a couple of releases before the earliest attempts that might get you pregnant. His sperm numbers will just not be depleted enough without the FULL 7-10 days of release before the earliest attempt in your fertile window.
Compressed FR + 1 attempt or many attempts: You can use this as a technique itself, or as a rescue if something happens and either abstain or FR goes awry. For CFR, you will need to begin the process at least 2 days before the earliest attempt that can get you pregnant. Earlier in the month, have your husband release every 2-4 days to ensure there will be a good amount of sperm production going in – no need to abstain or do regular FR beforehand and it may even deplete sperm numbers too far to do so. The first two days of the CFR cycle, the 2 days prior to your earliest attempts, have your husband release 2-3 times (or even more if he can, more is better) and dump all these batches.
The third day, have him release once in the morning and dump it. If he CAN, have him release right when he gets home from work (or in the afternoon if it’s his day off) and dump that. Then, that evening, have your attempt, either a single attempt or the first of many. If you want to do many attempts with CFR, at some point you will want to drop the mid-day release. Your husband probably will not be able to keep up with that much releasing and also it may reduce sperm numbers too far.
To use CFR as a rescue with abstain + 1 attempt, if something happens (nocturnal emission or a moment of weakness) and the abstain is interrupted, have him switch to CFR 2 days before your planned attempt. Have him release 2-3 times for 2 days, then have your attempt, with a release in the morning, a release at midday, and then an attempt that evening. Since you’re only doing one attempt, you may want to skip the midday release.
If it’s the last minute and your attempt is within 48 hours (not enough time to complete the CFR cycle) please see “Hurry-Up CFR” below.
To use CFR as a rescue with FR (illness, exhaustion, you got interrupted one night by children, inlaws, or zombies) if you miss a day, have him release 2 times for 2 consecutive days and then resume the normal FR pattern. If it’s the last minute and your attempt is within the next day, please see “Hurry-Up CFR” below.
Hurry-Up CFR: I don’t love this technique because I think it may lower sperm numbers too much to overcome lots of other sway strategies, and it’s also very hard and stressful for some men to do (esp. while on licorice root!) BUT, it is a viable rescue method, as a last minute technique if you suddenly decide to attempt in a month you were planning to skip, and may be something to consider if your husband just really cannot or will not do any other frequency strategies. If you do decide to go with H-CFR, keep in mind that you may not want to use any jellies, might want to skip antihistamine (at least the day of your attempt) and you prob. should not do a jump and dump, to make sure that something is able to survive make it into the cervix. It may not be very much of a deposit and may not have as much semen to protect the sperm (also fewer in number) and so you need a less harsh environment for the sperm to survive in.
To do an H-CFR, DH should release once and dump it, then as SOON as he is possibly able to, you should have an attempt. Don’t go any more than 3-6 hours between rounds and sooner is better. This will yield a small batch of semen with fewer sperm in it.
Abstain then CFR: Again, this is not a strategy I personally love, for the reason that abstaining and then getting a lot of sex may kick sperm production into a higher gear for some men and so then your subsequent attempts run the risk of being higher in sperm numbers than they might have otherwise been (and it will all be super fresh and extra healthy, because your husband’s body had shut down most sperm production during the abstain). But for people who want to include timing and have a cutoff AND O+12, it is a way to keep abstain and timing both in the mix if you are a big believer in those strategies, while still improving odds of pg. Please be aware, if you go this route with O+12, the odds are quite high that it will be the first batch of sperm that gets you pregnant and not the O+12. If you LOVE O+12, then you need to do just O+12.
For abstain with cutoff plus O+12 (link) have your husband abstain for 7-10 days prior to your first attempt. Have your first attempt on O-3 or O-2 with the abstain batch (do NOT have him release and then dump it, use the abstain batch for your one attempt). Have your husband immediately switch to CFR and begin releasing 2-3 times a day for the next couple of days. Dump all these batches. 48 hours after a positive OPK, have another attempt using the second batch of that day (dump the first.)
For abstain and then BD thru O, have your husband abstain for 7-10 days prior to your first attempt. The timing of your first attempt is at your discretion. O-3, O-2, O-1 are all viable options. You may even wish to have two attempts back to back within 3-6 hours (see Hurry-Up CFR above). The next day, have DH release 3 times, dumping the first two and using only the last batch for insemination (it is possible to use the second batch instead, but with this method it’s best to at least TRY for three releases the first day, anyway). Repeat for as many days as you like, keeping in mind that any attempts past O+1 will be wasted. If at some point after a day or two, he can’t keep up the pace, you can switch to just doing 2 releases, but it’s best for at least the first couple days after the abstain, to try for 3 releases, using only the third.
IMPORTANT UPDATE: In the time since I originally wrote this essay, one attempt has shown itself to be BY FAR superior to frequency/timing, and so as a result I suggest dropping ALL other sway tactics BEFORE adding attempts.
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